Crispy Roasted Chickpeas

Crunchy, Spiced chickpeas, perfect as a wholesome snack or salad topper

Courses:

• Appetizer

Collections:

• Israel, The Veggie Vine

Serving Size:

• 1/3 Cup - 3 Cups

Preparation Time:

• 10 Mins

Cooking Time:

• 30 Mins

List of Ingredients

• 2; 14 oz Cans Chickpeas, drained and rinsed

• 3 tbsp extra virgin olive oil

• 1/2 tsp kosher salt

• 1tsp za'atar

• 1stp sumac

• 1 tsp harissa

• Za'atar Spice Blend

  • 2 tbsp dried thyme

  • 1 tbsp toasted sesame seeds

  • 1 tbsp ground sumac

  • ½ tsp kosher salt

*Available through Amazon

Directions

Step 1:

Drain and dry chickpeas very well.  Dry them up using some paper towels and leave them in a colander until they have dried as much as possible

Step 2:

Heat the oven to 400 degrees F and position a rack right in the middle.

step 3:

Spread the chickpeas well on a bare baking sheet Drizzle a generous amount of extra virgin olive oil and season with kosher salt. Toss chickpeas and make sure they are well-coated with the olive oil. Spread them out well on the sheet.

Step 4:

Roast in heated oven anywhere from 20 to 35 minutes, shaking the pan every 10 minutes or so for even cooking.

step 5:

Season roasted chickpeas. Once you take the chickpeas out of the oven, and immediately season with za'atar, sumac, and harissa blend.

step 6:

Add 1/3 cup of the lemon juice, stirring well to combine, and cook for 2 to 3 minutes longer or until most of the liquid has been absorbed. Remove the pan from heat.

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Closing

Why's it Good For You?

Chickpeas are a powerhouse of plant-based nutrition, offering an excellent source of fiber and plant protein that helps support digestive health, steady blood sugar levels, and long-lasting satiety. Their high fiber content is particularly beneficial for heart health, as it can help reduce LDL cholesterol when included regularly in a balanced diet.

Roasting chickpeas with olive oil and warm spices creates a satisfying crunch without relying on highly processed snack foods.

Olive oil provides monounsaturated fats known to support cardiovascular health, while spices like sumac, za’atar, and harissa add antioxidants and antiinflammatory compounds. This recipe is a smart, nutrient-dense alternative to chips or crackers, making it an easy and flavorful way to support overall wellness.