Grilled Cauliflower Steaks

Plant-Based, Anti Inflammatory, Flavorful & Filling

Courses:

• Entrees

Collections:

• Emmanual Health Education

Serving Size:

• 1 Steak = 1-2 Servings

Preparation Time:

• 1 Hour 10 Minutes

Cooking Time:

• 10 Mins

List of Ingredients

• 2 Small cauliflower

• 1/3 cup olive oil

• 3 cloves garlic

• 1/2 salt

• 1/4 tsp Black Pepper

• 1/2 tsp red pepper flakes

• 1/4 tsp paprika

• 1/2 lemon

Directions

Step 1:

Use a long sharp knife to slice the cauliflower head into 1 inch thick slices.

Step 2:

Mince the garlic. Then transfer it to a small bowl along with the oil and all seasonings. Mix well. Brush both sides of the cauliflower steaks.

step 3:

Preheat your grill to medium brushing the grates with oil.Once preheated, place the cauliflower steaks onto the grill with the seasoned side down and cook for around 4-5 minutes, then brush the top of the "steaks" with dressing, flip them over, and repeat. Allow them to cook until crispy and golden-brown outside and tender in the middle.

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Closing

Why It’s Good for You?

Cauliflower is rich in vitamin C, fiber, and glycosylates, which support immune function, digestive health, and may help the body detoxify naturally. Grilling preserves flavor while minimizing added calories. Olive oil and garlic provide anti-inflammatory benefits and heart-healthy fats, making this dish a powerful and delicious way to reduce chronic disease risk while enjoying real food.

Perfect for cookouts, meatless Mondays, or anytime you want something hearty, smoky, and plant-forward.