Chickpea Salad Wraps

High-Fiber, Heart Healthy, and Perfect for On-the-Go Wellness

Courses:

• Entrees

Collections:

• Emmanual Health Education

Serving Size:

• 1 Wrap - 2 servings

Preparation Time:

• 10 Mins

List of Ingredients

• 1 15 oz can chickpeas, drained and rinsed

• 1 large celery rib, minced

• 1/4 cup diced red onion

• 2 tbs fresh dill, chopped

• 1/4 cup non-fat Greek yogurt

• 2 tsp Dijon mustard

• 1/2 tsp sea salt

• 2 10 inch whole wheat

• tortillas

• 2 cups arugula

Directions

Step 1:

In a medium bowl, combine the drained chickpeas and the celery, red onion, and dill.

Step 2:

In a small bowl, mix the yogurt, mustard, and salt. Add the yogurt mixture to the chickpea mixture and stir to mix well.

step 3:

Place a tortilla on each of two plates. Scoop about a cup of the chickpea salad into the middle of each tortilla, top with a cup of arugula, and then fold in the sides and roll up.

Step 4:

Serve immediately.

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Closing

Why It’s Good for You?

Chickpeas are rich in fiber, plant-based protein, and support heart health and blood sugar balance. Greek yogurt adds creaminess with a boost of probiotics and protein, while arugula provides peppery flavor and is packed with vitamins A, C, and K. The combination is satisfying and light, making these wraps an excellent choice for lunchboxes, workdays, or post-workout refueling.